Kim Westrich | LEGOatWork, Coaching, Yoga
Kim Westrich | LEGOatWork, Coaching, Yoga
Kim Westrich | LEGOatWork, Coaching, Yoga
My commitment this year is to take care of my body rather than taking it for granted. I’ve been working with Cindi Lockhart, an integrative and functional nutritionist, since January. One area of focus has been rebuilding my microbiome and improving my gut diversity. One easy way to do this is incorporating a “microbiome mashup” …
restore. Today’s yoga practice was, in Adriene’s words, “powerful palpable peace.” I wish I could send “powerful palpable peace” out into the world. 🤍 “Tyre Nichols remembered as beautiful soul with creative eye” 🤍 <Schedule time with Kim>
Play! Today’s yoga practice was a playful reminder to make time for creativity and fun.
Gaze. During today’s yoga practice, we engaged our Drishti, or “focused gaze.” Gazing at a focal point can help us balance and draw our attention inward. Adriene reminded us: where attention goes, energy flows My attention is on my health and wellness. I am focusing on taking care of my body, not taking it for …
Move! I expected today’s yoga practice to be intensely active based on the “move” theme and the YouTube thumbnail.
However, I was pleasantly surprised to discover that “move” was about the interconnection of our body parts and how they move together.
Kind 🙂 Today’s yoga practice was about loving kindness toward ourselves and others. It reminded me of the lyrics from Charity and the JAMband’s song, Loving Kindess, which I use for some of my loving kindness meditations: May I be happy, may I be wellMay I be safe and soundMay I be peaceful, may I …
Reset. I always like a good reset, and it’s available to us with every new moment or breath. During today’s yoga session, we practiced noticing resistance and releasing it. I was resistant to doing yoga today. I felt so tired after a busy day celebrating my son’s birthday with his friends. I’m glad I showed …
S-t-r-e-t-c-h. Today’s yoga practice was relaxing.
Trust the process, trust myself. Keep showing up to the yoga mat consistently. Accept and be present with what is. Trust. <Schedule time with Kim>
Unwind. Today’s yoga practice involved many circular movements.
While circles can be for winding up or winding down, our slow pace facilitated unwinding.
We live close to River-Sea Chocolates, a small craft chocolate business making a positive global impact. I got my family mini-tasting kits for the holidays, which we indulged in today. The kits included five mini chocolate bars, oyster crackers for palate cleansing, and a guidebook detailing each bar’s origin, flavor notes, and ingredients: All three …
Rinse? Maybe my mind was wandering during today’s yoga practice, but I missed the explanation of today’s theme, rinse. My theory – based on an aha moment as I listened to the churning of the washing machine as it rinsed our laundry – is that we were metaphorically rinsing our insides through all of the …
ENERGY! I was skeptical when Adriene promised that we don’t need to feel like we have the energy to do today’s yoga practice, but she was right. I went into the practice feeling a little depleted, and I came out feeling energized. I was reminded that small shifts in body and mind can make a …
Today’s yoga practice was a heart-centering practice, signified by corazón (heart), one of the few words I remember from my high school Spanish classes.
During the practice, I experienced a deep feeling of gratitude for all of the work Adriene and her team put into this yoga series every year, and the way it brings so many of us together in community.