Kind 🙂
Today’s yoga practice was about loving kindness toward ourselves and others. It reminded me of the lyrics from Charity and the JAMband’s song, Loving Kindess, which I use for some of my loving kindness meditations:
May I be happy, may I be well
May I be safe and sound
May I be peaceful, may I be at ease
With love in my heart and all around
May you be happy, may you be well
May you be safe and sound
May you be peaceful, may you be at ease
With love in your heart and all around
I used to play it for my son when he was little. Now he thinks it’s dorky. Maybe someday he’ll like it again.
