Showing 24 Result(s)
A colorful, hand-crafted vision board featuring the word "BRIGHT" in large letters. It includes images of a woman looking through a kaleidoscope, a woman seated in nature with a clock and a flower inside her, a brain silhouette filled with a forest, LEGO bricks, a lotus flower, bunny slippers, and various nature-inspired landscapes with trees and water.

The Architecture of a Sunbeam

What does it mean to be “of the sun”? Explore the architecture behind my 2026 word of the year—BRIGHT. I’m sharing the blueprints of my new vision board and how I use intentional design to move out of survival-mode stuckness and into a world of thriving possibility.

Center – Day 20 – Restore

restore. Today’s yoga practice was, in Adriene’s words, “powerful palpable peace.” I wish I could send “powerful palpable peace” out into the world. 🤍 “Tyre Nichols remembered as beautiful soul with creative eye” 🤍 <Schedule time with Kim>

Center – Day 18 – Gaze

Gaze. During today’s yoga practice, we engaged our Drishti, or “focused gaze.” Gazing at a focal point can help us balance and draw our attention inward. Adriene reminded us: where attention goes, energy flows  My attention is on my health and wellness. I am focusing on taking care of my body, not taking it for …

Center – Day 17 – Move

Move! I expected today’s yoga practice to be intensely active based on the “move” theme and the YouTube thumbnail.
However, I was pleasantly surprised to discover that “move” was about the interconnection of our body parts and how they move together.

Center – Day 16 – Kind

Kind 🙂 Today’s yoga practice was about loving kindness toward ourselves and others. It reminded me of the lyrics from Charity and the JAMband’s song, Loving Kindess, which I use for some of my loving kindness meditations: May I be happy, may I be wellMay I be safe and soundMay I be peaceful, may I …

Center – Day 11 – Rinse

Rinse? Maybe my mind was wandering during today’s yoga practice, but I missed the explanation of today’s theme, rinse. My theory – based on an aha moment as I listened to the churning of the washing machine as it rinsed our laundry – is that we were metaphorically rinsing our insides through all of the …

Center – Day 10 – Energy

ENERGY! I was skeptical when Adriene promised that we don’t need to feel like we have the energy to do today’s yoga practice, but she was right. I went into the practice feeling a little depleted, and I came out feeling energized. I was reminded that small shifts in body and mind can make a …