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My commitment this year is to take care of my body rather than taking it for granted. I’ve been working with Cindi Lockhart, an integrative and functional nutritionist, since January. One area of focus has been rebuilding my microbiome and improving my gut diversity. One easy way to do this is incorporating a “microbiome mashup” …

Reset. I always like a good reset, and it’s available to us with every new moment or breath. During today’s yoga session, we practiced noticing resistance and releasing it. I was resistant to doing yoga today. I felt so tired after a busy day celebrating my son’s birthday with his friends. I’m glad I showed …