Melt. Today, Adriene nudged us to allow what doesn’t serve us to melt away.
On my yoga mat this morning, I released gripping in my poses, self-judgment about the quality of my practice, and mental angst about some imagined future moments that may or may not ever come to pass.
Throughout my day, I let go of stress, low-priority activities, and upper-limiting thoughts.
And, in my sillier moments, I thought about Modern English singing, “I’ll stop the world and melt with you. You’ve seen the difference, and it’s getting better all the time.”
