Shift. In today’s practice, Adriene asked us where we want to create a meaningful shift in our lives.
A shift is a slight change in direction. That feels accessible and appealing to me. It’s the antithesis of the unappealing “New Year, New You” messages bombarding us at this time of year.
I want to create a meaningful shift toward a more purposeful life, proactively prioritizing how I spend my time and aligning those choices with my core values. Presently, I spend more time than I’d like in autopilot or reaction mode.
I’ll make this shift by prioritizing taking care of my body rather than taking it for granted. I will make purposeful choices about movement, nutrition, sleep, and self-care. “New Year, Same Me, Purposeful Shift.”
