Center – Day 5 – Hug
Hug! Today’s yoga practice included exploring what it feels like to hug yourself. How often do we take the time to embrace ourselves, literally or figuratively? Not often enough.
Center – Day 4 – Root
Root. Today’s practice focused on the importance of strong roots and a solid foundation. Adriene asked us to consider what we want to root into. This question is easy for me to answer. I want to root into my core values: Rooting into my core values will guide purposeful choices in my life. I even …
Center – Day 3 – Shift
Shift. In today’s practice, Adriene asked us where we want to create a meaningful shift in our lives. A shift is a slight change in direction. That feels accessible and appealing to me. It’s the antithesis of the unappealing “New Year, New You” messages bombarding us at this time of year. I want to create …
Center – Day 2 – Listen
Listen. Today’s practice focused on listening and becoming attuned to what your body is saying.
This theme was a timely one for me. It underscored a surprising personal aha moment from last night when I was journaling in response to external prompts.
Center – Day 1 – Show up
Show up. In today’s video, Adriene said that showing up is the most important – and perhaps the most challenging – part of our yoga journey. Today, I showed up for myself on and off the mat. The things that keep me from showing up to my yoga mat are the same things that keep …
Center – Day 0 – Welcome
Welcome. Today, I am welcoming:
• A new year, 2023
• A return to blogging
• Yoga with Adriene’s 30-day yoga journey, CENTER